It has been a long time since my last post..
I just wanted to begin with few suggestions of what we can do when we feel disappointed after doing a dissatisfied piece of work, or after some politics inside classroom, or when you feel broken and burdened with so much work, or worst case, feel like taking your life away -
1) Have a good hour's sleep
2)Play a kiddish game on your computer
3)Watch a comedy clip on television
4)Watch a feel good romantic movie
5)One thing I would suggest is try to avoid messaging your worry to anybody,because that person might feel annoyed when you do it again and again, and it often sounds like trying to create sympathy though thats not your intention
6)Analyse your faults, accept it to yourself , better feel guilty for it. But dont resort to anything serious like self mutiliation. Just close your eyes and tell yourself, yes it was my fault.But over is over now. And just look forward.
7)Listen to feel good music, the song which makes you smile,blush often
8)Indulge in some relaxing art or craft which interests you
9)Sleep on your chair with your legs on the chair in front of you
10)Atlast you can even try to write a blog post like what I am doing now! :P

These are just a few ways that make you forget the thing that happened,ways to console yourself that it is light and will become alright soon ! But the effects depends ! :D

-With warmth,
Me!